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Prevent prostatitis

Doctor puts on gloves to perform massage to prevent prostatitis

You must have heard of male diseases like prostatitis more than once.There is a lot of discussion about this issue now because this disease is increasing in new proportions every year.Most unfortunately, prostatitis also affects very young men.Therefore, instead of suffering from long-term and painful treatment of prostatitis in adulthood, it is better to prevent prostatitis from an early age.

To properly prevent prostatitis, you just need to follow basic recommendations.In this article, we’ll outline some advice from experienced experts.

Prevent prostatitis at home

Overall, preventing prostatitis at home involves following the rules of a healthy and active life.By taking care of your overall health, you can prevent the development of prostatitis at the same time.The main tips are as follows:

  • Have regular sex.Doctors believe that sexual intercourse is the main way to prevent prostatitis.After all, through regular sexual activity (although ejaculation is necessary), the prostate is massaged naturally, thereby reducing the risk of bacterial growth in the prostate ducts.This helps reduce stagnation of prostatic fluid, thereby minimizing the chances of developing this disease.
  • Find a regular sex partner.It would be a good thing if every young man knew that promiscuous sex can damage the prostate.In addition, this sexual activity can lead to the emergence of sexually transmitted diseases, thereby increasing the risk of acute and chronic bacterial prostatitis.Regardless, to protect yourself, use contraceptives (preferably condoms).
  • Live an active lifestyle.This is especially true for men who work sedentary jobs for long periods of time.No one tells you to suddenly change your activities.Take care of your health by simply taking a short break during your workday to take a walk (even if it's just along the hallway of your studio).Also, perform prostate-specific exercises while sitting at your desk.
  • Avoid hypothermia.When hypothermia occurs, the body's immunity is temporarily reduced.It is at this point that the infection gets out of control.Therefore, it is necessary to take care of yourself in any situation.
  • Watch what you eat.For example, spicy, greasy and smoked foods can lead to the development of prostatitis.The abuse of strong alcoholic beverages and coffee is also not recommended.
  • Treat all urogenital infections promptly.Any untreated infection can lead to prostatitis.
  • Get regular checkups with a urologist.Do this even if you have no symptoms of illness.This is especially important if you already have prostatitis.During the first year after the illness, see your urologist every three months.For the next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend a prostate ultrasound.

Prevent prostatitis with folk remedies

Don’t ignore hundreds of years of experience in traditional medicine.She claims that for the proper functioning of the prostate and the functioning of the male reproductive organs, it is very useful to eat honey, nuts, dry fruits and many other foods that are available to us that are rich in vitamins and mineral salts.Of particular importance to the prostate is zinc, which is found in large amounts in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat, and yeast.

If you want to get the most benefit from them, don't eat them with dairy products, which can interfere with zinc absorption.It is also recommended to abstain from alcohol and minimize caffeine intake: these substances quickly remove zinc, which has therapeutic effects, from the body.

Various mixtures of nuts, honey, and dried fruits are delicious and good for the prostate.Here are some recipes and ingredients for preparing such compositions:

  • Walnut kernels and honey in equal proportions;
  • 500 grams of raw pumpkin seeds, 200 grams of honey;
  • 200 grams of dried fruits and 12 walnut kernels;

All these products are crushed and mixed until homogeneous.

You can add one more tip to the above: Try to have regular bowel movements to avoid constipation.Vegetable fibers, vegetable oils and kefir will help you cope with this task.

Fans of traditional medicine can use the following recipes to prevent prostatitis:

  • Grind one kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them individually in airtight glass jars in the refrigerator.Eat a mixture of nuts, seeds (one tablespoon each) and grated onion every morning on an empty stomach until all prepared nuts and seeds are consumed.
  • Pour 2 tablespoons of peeled oats into 700 grams of water and cook over low heat until the oats are softened.Then strain the wine into 100 g portions and add 50 ml of freshly squeezed parsley leaf juice.
  • Pour 2 teaspoons of weed (or weed) into half a liter of boiling water and let soak for 5 minutes.Then strain and take 0.5 cup daily - in the morning on an empty stomach and in the evening 30 minutes before bed (or 150ml 3 times a day).

Exercises to prevent prostatitis

In addition, it should be said about the importance of gymnastics for intimate muscles.There are a large number of different personal exercises and systematic comprehensive movements that contribute to the good functioning of the reproductive system organs.Kegel exercises are very popular and effective for both men and women, but other exercises are also well known.

Exercises to prevent prostatitis are simple (everyone can learn how to do them correctly), convenient (no special equipment required, many can be done anytime, anywhere), completely free, and very effective!Exercises to prevent prostatitis can help strengthen the muscles in the pelvic area, perineum and anus, improving the quality of your sexual relationship!

Such training can allow men to control ejaculation, increase endurance, give women strong sexual feelings, and experience vivid orgasms themselves.

Even if you do one or two regular exercises to prevent prostatitis, you can still do yourself a big favor:

  • Move the perineal muscles as if pulling the rectum into the body.The pubococcygeus muscle located in the perineum, which plays a role in this situation, is also called the "love muscle" by experts.Tighten continuously 5-10 times and maintain the "compressed" state for at least 3 seconds.Repeat this exercise several times a day.
  • Tighten the perineal muscles as if you were trying to stop urinating.You should also feel the muscles in your anus - squeeze them and hold in this position for as long as possible.Repeat 200 times, 4-5 times a day.
  • Alternately squeeze and relax your love muscles.Alternate between fast compression and release and slow compression and release.
  • Perform the same exercises (compression and relaxation) only for the anus - as you would for a bowel movement.
  • Get up in the morning, stand at attention, and cross your arms over your chest.Immediately, for a second, tighten all the muscles of the body, including the love muscles, as if shooting an arrow from top to bottom: to the buttocks and perineum.
  • Stand up straight with your feet shoulder-width apart.Slowly perform a half squat, spreading your knees out to the sides.Repeat the exercise 10 times.
  • Walk in place with your knees elevated.
  • Lie on your back on a flat surface.Lift your pelvis, hold for 10 seconds, then lower.Repeat several times until you feel tightness and fatigue in your glutes.

Also, take part in active sports: football, swimming, tennis.

Also useful for the prevention of prostatitis is a long bath - an hour or more, during which time you also need to "send" the aforementioned "arrows".

Men at risk should pay special attention to their health.First, these are people with sedentary lifestyles and people with jobs that require prolonged exposure to moisture, sustained hypothermia, or shaking.

Preventing prostatitis in advance will help protect yourself from the unpleasant disease.In addition, she will save material resources that could otherwise be used to treat prostatitis.